CBD oil is an increasingly popular supplement that can help improve sleep quality and recovery. CBD oil is a product that has become fashionable in recent years, both in the context of elite athletes and even within the framework of the sedentary population.
CBD oil or cannabidiol comes from Cannabis sativa or Indian hemp, a herbaceous plant native to central and western Asia, which began to be cultivated for its medical properties and to produce hemp (natural textile fiber). Despite its origin, which generates certain controversies and prejudices in this regard, there is more and more evidence of its operation. It can be used to improve recovery capacity and treat certain treatments.
However, it is true that a series of precautions must be taken into account when buying CBD oil; we will discuss little by little. Current legislation has certain gaps in this regard; not all supplements on the market have the same quality. In the end, we will also point you to where you can buy organic CBD oil in the UK.
What is CBD oil?
First of all, we must explain what CBD oil consists of. We are talking about a substance extracted from hemp seeds, which comes from the cannabis plant. However, CBD, as such, is a neurotransmitter that does not have the harmful psychotropic effects of THC. In fact, it is suggested that this last compound is the only one harmful to the plant in question.
The CBD oil in question is an element that seems to have anti-inflammatory properties, also managing to improve the quality of sleep. This would positively impact the recovery capacity of people who perform high-intensity physical exercise, thus seeing decreased levels of pain after a high effort.
In the same way, the inflammatory mechanism in the internal environment, the key to tissue repair, can be controlled. Even so, the evidence is limited. On the other hand, it is proposed that CBD would also improve the management of certain pathologies associated with the central nervous system.
Its application in people with depression is being studied, although it is possible that it interacts with certain drugs, so for now, the precautionary principle prevails. Its effects in the treatment of fibromyalgia are also being investigated, thus seeking a reduction in symptoms.
How does CBD oil work?
It is known that CBD oil has a low affinity for CB1 and CB2 receptors (cannabinoid receptors 1 and 2), which acts as an allosteric modulator. That is, it indirectly increases or decreases the effect produced by a substance when it binds to its receiver. It has been described that it acts as a negative allosteric modulator of the CB1 receptor (a receptor found mainly in neurons of the central and peripheral nervous system).
That is, it does not activate the receptor directly but alters the potency and efficacy of receptor ligands. This could explain its therapeutic effects in treating disorders affecting the central and peripheral nervous systems.
The role of the CB2 receptor as an inverse agonist (receptor found mainly in immune cells) could explain the anti-inflammatory effect seen in vitro and in vivo studies (reduction of expression of certain interleukins by macrophages and reduction of cytokine production).
However, these benefits are not mediated solely by CB receptors since CBD has numerous targets outside the endocannabinoid system, such as A1A and A2A adenosine or glycine receptors, among others.
CBD Oil Types
Currently, you can find 3 types of CBD oil on the market. On the one hand, we have the isolate, which only contains CBD in the fatty medium. On the other hand, there is the full spectrum and the extended spectrum. In this case, we are talking about a supplement with all the neurotransmitters in hemp seeds.
- Full spectrum: containing CBD, other cannabinoids, and THC
- Extended-spectrum: with CBD and other cannabinoids, without THC
- Isolate: contains only CBD
However, THC is found in a very low concentration, less than 0.1%. For this reason, it would not be harmful to health according to the current position of the experts.
Now, it is key to comment that THC is a fat-soluble compound that can accumulate within the body. It remains to be known if it is possible to experience an increase in the levels of the element in the body after a chronic intake of high doses.
In the medium term, this does not seem to be a concern, not even if we are talking about athletes who pass recurring anti-doping tests. However, there are doubts about long periods.
What benefits does CBD oil have?
CBD oil benefits do they really exist? Undoubtedly, the evidence shows us benefits, and among them, the following stand out:
- Relief of symptoms in general.
- Control anxiety and muscle pain.
- It improves night rest and facilitates recovery.
- Reduce inflammation.
- Pain relief.
- It has a neuroprotective effect.
- Beneficial effects for patients with epileptic episodes.
CBD is used regularly to improve the quality of rest; It has direct effects with improved night sleep, achieving greater recovery.
CBD oil anxiety
In addition to improving rest, the evidence shows notable improvements in patients with stress or anxiety.
CBD oils are safe for anyone, including athletes that often have to undergo a test. This is because the concentration of THC is relatively low and in accordance with the accepted amount in the UK to consider it legal. So, if you wish to buy CBD oils in the UK, Pure Organic CBD is your number-one place to shop for organic CBD oil.