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10 Make Ahead Launches Under 400 calories

10 Make Ahead Launches Under 400 calories


It is time to give your lunch pattern an adjustment. Say goodbye to dull sandwiches and preserved soup.  Welcome the festive noodle bowls and hearty salads with decadent dressings. Prepare some of these easy make-ahead lunches during the weekend to keep you vitalized at work during the week.


Skinny Egg Salad

A combination of hard-boiled eggs with protein Greek yogurt prepares an unexpected mouth-watering traditional mayonnaise-laden egg salad. Fresh parsley, dill, and lemon zest give a taste to this appetizing and instant lunch alternative. You can serve it with an assorted green salad or in a whole grain pita. The recipe makes ⅓  cup each for 5 servings.

Skinny Egg Salad

Stir-Fried Cauliflower “Rice” Bowl

With the stir-fried cauliflower which is also beneficial to the carb-conscious crowd, you can get enough vegetables daily. All the flavors of fried rice which are egg, carrots, and peas can be enjoyed on a bed of savory cauliflower “rice”. If you want to increase your protein, serve with broiled shrimp or lean chicken. The recipe makes 1¼ cup each for 4 servings.


Chicken And Brown Rice Bowl

Get loads of nourishing affordable lunch with these cooking directions for chicken and brown rice bowl. Lean grilled chicken is served together with brown rice rolled with celery, peas, onions, and carrots, then prepared with a lemon mustard sauce. It is a tasty lunch packed with fiber and protein to energize you till it’s dinner.


Waldorf Chicken Wrap

Prepare this easy Waldorf chicken salad for a meal you can take immediately. The recipe mixes again rotisserie chicken remains with ordinary ingredients like plain  Greek yogurt, mayonnaise, orange juice, apples, and green onions. The recipe is for 4 servings, 1 wrap each.


Garlicky Bacon And Spinach Grilled Cheese

Combine the garlic flavors, bacon, and spinach with gooey grilled cheese. This sandwich with garlic contains the most enjoyable 300 calories you can take. You can include grilled chicken breast, ham, or chopped egg if you are not comfortable with bacon. The recipe makes 1 sandwich each for 4 servings.


Curried Rice, Chicken, And Apple Salad

Here is a lunch you can’t afford to share with anyone. With crunchy pistachios, apples, and dried cranberries the chicken and rice salad rises more than others. It can be retained in the fridge for a couple of days, so you can prepare more if you want. Get this food ready in 15 minutes by using quick-cooking brown rice. The recipe is for 3 servings.


Loaded Veggie Avocado Tuna Salad

Try the creamy, heart-healthy avocado and spicy brown mustard next time you want a tuna salad instead of mayo. Crispy fruits and vegetables like celery, red onion, and apple give an appetizing flavor and freshness to this meal. Serve with roman lettuce which is another crunchy green vegetable. The recipe is for 7 servings.

Loaded Veggie Avocado Tuna Salad

One Pot Sesame Noodles And Veggies

Nothing could compare to a pot of perfect pasta with succulent veggies and delicious sauce. This is a cold sesame noodle salad that is very common and loved, with a healthy twist. It is loaded with crunchy, colorful veggies and delectable whether cold or warm, making it an ideal lunch. Whole wheat linguine can be used for additional fiber. The recipe is for 6 servings.


Mason Jar Quinoa Salad

Salads in a jar are very appetizing. Arranging the greens on the upper part and the crispy veggies on the down part stops the salad from getting wet and soft before lunchtime. Just mix the fluffy quinoa, corn, black beans, tomatoes, and mouth-watering Greek yogurt dressings for an appetizing lunch in minutes. The recipe is for 4 servings.


Hearty Chicken And Corn Chowder

Plunge your spoon into this hearty chicken and corn chowder. Thicken the soup by blending a part of it instead of using flour. It helps it to be smoother without the need for milk or cream. This soup warms faster without splitting up in the microwave. Sweet Potatoes Prepare the portions for lunch before the time and refrigerate till you are prepared to savor. The recipe makes 1 ¾ cups each for 4 servings.

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