Image default

The Best Face Pull Workout For Fitness Lovers

For fitness lovers, working out isn’t just about looking good. It’s also about feeling good and being healthy. But sometimes, we can get so caught up in the fitness routines that we forget to focus on other important aspects of our health, like our posture. Face pull workouts are a great way to improve your posture and keep your spine healthy. They’re also a great way to prevent injuries and relieve pain. So if you’re looking for a workout that’s both effective and enjoyable, look no further than the face pull!


face pulls workout


What Are Face Pulls?


face pulls workout is a type of weightlifting exercise that target the back, shoulders, and neck. They’re also referred to as chin-ups or shoulder shrugs.


To perform a face pull, you’ll need to stand with your feet hip-width apart and shoulder-width apart. Then, place your hands on the barbell behind your head, and lift it up until your chin is above the barbell (or as close to it as possible). Lower the barbell back down to the starting position by pulling it towards your chest. Repeat this motion several times until you’ve completed the desired number of repetitions.



Tips For Doing Face Pull Workouts


To perform a face pull workout, you’ll need: 

  • A weight bench
  • Resistance band
  • A barbell (or weights)
  • A resistance band loop or some other way to attach the resistance band to the weight bench
  • A partner, if possible 


Assuming that you have all of these things, follow these steps: 


  1. Position the weight bench so that it’s at an angle of about 45 degrees to the ground and facing away from your partner. 
  2. Attach one end of the resistance band to the barbell or weights, and loop it around your partner’s waist. 
  3. Take hold of the other end of the resistance band and lie down on top of your partner, with your head and shoulders above their waist. 
  4. Lift your hips off the ground until you’re in a seated position with your legs hanging off the side of the weight bench. Keep your back straight and squeeze your glutes at all times while maintaining tension on the resistance band. Hold this position for as long as possible before slowly lowering yourself back down to starting position.



best practices for effective face pull workouts


To get the most out of your face pull workouts, follow these 10 best practices:


  • Warm up gradually before starting. This will help to reduce injury and increase flexibility.
  • Do the exercise correctly – keep your spine straight and avoid using momentum or cheating techniques.
  • Follow a routine focusing on different areas of the head and neck each time you work out.
  • Use the proper form – don’t use too much weight or strain your neck or spine too much.
  • Hold each rep for as long as possible, breathing deeply throughout the entire exercise sequence.
  • Take care not to overdo it – if you feel any pain or discomfort, stop immediately and consult a health professional. 
  • Progress slowly at first – start with fewer repetitions and gradually increase them as you become more comfortable with the workout routine. 
  • Be consistent – keep working on this new routine every day, even if you don’t feel like exercising right then. 
  • Reward yourself after each session with a well-deserved rest – your muscles will thank you later!





face pulls workout are a great way to work out your facial muscles and improve your overall fitness. By following the tips and best practices listed in this blog, you can make the most of your face pull workouts and see amazing results! If you’re looking for a workout that is both fun and effective, then face pulls are definitely for you. Give them a try today and see the difference!

Related posts

10 Best Summer Foods for Weight Loss

Leah Alexander

Elevate Your Day with Purely Inspired Organic Protein

Leah Alexander

Psyllium Husk: A Holistic Approach to Digestive Wellness

Leah Alexander