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TEETH WHITENING – Steps to an Effective Teeth Whitening Activity.

We all know the level of confidence that comes with having clean white teeth. The color of the teeth sometimes says a lot more of our personality as someone can easily tag you as a dirty person by just looking at your teeth without even wanting to know more about you. Well, if you’re among this group and eagerly want to get clean teeth once more, this article is definitely for you.

Aside from visiting the dentist, there are many ways to naturally whiten and cleanse your teeth at home with products you can easily find at the grocery store. Mind you, most whitening products are packed with chemicals that can easily bleach your teeth and poses a risk to your health. So, if you want clean white teeth without getting exposed to these chemicals, read on and explore different natural and safe options.

5 Ways to Naturally whiten and Cleanse Your Teeth

·      Brush thoroughly with baking soda

Aside from being used to get rid of odors, baking soda also has natural whitening properties. Guess that’s why it’s a major ingredient in commercial toothpaste. It’s a mild abrasive that creates an alkaline environment in the mouth, thereby inhibiting bacterial growth while still effective at clearing away surface stains on the teeth.

Using baking soda won’t guarantee an all-white tooth overnight, but with time, you will notice a change in the appearance of your teeth. To use this tip, mix one teaspoon of baking soda with two teaspoons of water and brush your teeth with a paste containing baking soda. Try this remedy a few times per week and spot the difference.

·      Eat more fruits and vegetables.

A diet rich in fruits and vegetables can be of great help to both your body and teeth. Though this may look and sound enticing, it shouldn’t be a substitute for brushing them regularly.

Amongst other fruits, strawberries and pineapples have been proven to possess teeth whitening properties.

For the strawberries, you can whiten your teeth with a mixture of baking soda and strawberry. Most professionals claim that the malic acid in strawberries helps remove discoloration on your teeth, while the baking soda clears the stains.

For Pineapple;

This is another fruit that comes in handy when seeking to eliminate stains on your teeth. Studies even show that a gel manufactured with bromelain (an enzyme found in pineapples) can help combat tooth stains.

·      Consistent Brushing and Flossing is a Must

Although teeth discoloration comes naturally with age, it’s also a result of “plaque build-up.” Consistent brushing and flossing is a must here as it helps kill and reduce the number of mouth bacteria while preventing plaque build-up. When brushing, the toothpaste effectively clears off stains on your teeth, and flossing kills bacteria that may lead to plaque.

·      Clean with hydrogen peroxide

The use of hydrogen peroxide has been in existence for decades now. It’s a natural bleaching agent capable of killing bacteria in the mouth. You can use hydrogen peroxide as a mouth wash before you brush your teeth. But stick to a 1.5% of 3% solution to prevent side effects.

Aside from this, you can make toothpaste by mixing two teaspoons of hydrogen peroxide with one teaspoon of baking soda. Gently brush your teeth with the mixture a few times per week as overuse can destroy your tooth enamel.


There exist various natural methods to help whiten your teeth. However, when the discoloration is severe, we recommend you visit a dentist. Most of them proffer treatments that are way much stronger than any natural remedy.

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